15 minutes of gratitude can lead to a happier, healthier life

November 24, 2021


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How to keep a gratitude journal
of your day (or less).

  • why you’re grateful for that someone or something and say, “I’m grateful for my friends because they have been through the ups and downs of my life.”

The benefits of practicing gratitude
Consistency is the key to feeling more grateful

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Music and the brain: achieving a flow state while driving

July 15, 2021

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