Learn to manage stress with mindful breathing techniques

May 19, 2020


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, builds your respiratory system, calms your nervous system and soothes your mental state. It’s a good idea to try bringing down your stress levels before you do things that raise them, like driving a car. Or shopping with a mask on.

Stress, autonomic nervous system and breathing
Box breathing is effective and easy
Step by step gif of breathing method

Breathe in through your nose

Make a habit of taking a mindful breather

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