The science behind kindness and its ripple effect

September 22, 2022


Kindness and its effect on the brain
, a psychiatry professor at Cedars-Sinai, suggests that when we perform acts of kindness, these chemicals and hormones are released in the brain and can give us a “helper’s high.”

. says that when you make an effort to be compassionate and treat others with kindness, you can reduce cortisol levels—which is a stress hormone. 

The benefits of doing good
The HiRoad effect

Good driving, rewarded


Stay on the path

Music and the brain blog image
living mindfully
Music and the brain: achieving a flow state while driving

July 15, 2021

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