How to slow down in life and on the road

February 24, 2022


What happens when we rush things
provides a little insight into what it dubs as “hurry sickness” and how it may leave you unable to give attention to important things.

The power of slowing down on the road
how of slowing down while driving with these mindful practices you can do to help you be more present before and while you’re driving. Before you hit the pavement, start with to help alleviate any stress you may be carrying. It also doesn’t hurt to turn your phone off or set it to mode—avoiding those calendar reminders or the endless stream of work messages.

How to slow down in life


Stay on the path

Music and the brain blog image
living mindfully
Music and the brain: achieving a flow state while driving

July 15, 2021

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